It's been a while, but I did it

I ran five miles this morning. Well, not quite five miles, but according to mapmyrun,com, it was 4.97 miles. It was the modified week 4 of the Couch to 5K program. I do the first warm-up, then do the runs 2.5 times and then walked home. I felt OK at the end. I had a slight twinge in my hip, but nothing major.



I'll run again Wednesday morning. I'd like to take Wednesday off, but because Zepheriah has a vet appointment at 10:20 Wednesday night, I know it's going to be a late night and I won't get enough sleep if I want to run Thursday morning. Tomorrow is just the four miler though.

I had my first update with Linda from the Orlando Sentinel today. I hope she gets the part in there about the cancer. It so so important that people know inflammatory breast cancer exists. Shoot, that's half the battle.

I have the calendars for several running programs, but now I need to make my own calendar of training both for the marathon and the tri winter training. I need to make that a priority for this weekend.