Training progress

I haven't been posting about the training, just updating the breakingthetape stuff, which does show up on the right. I did a run/walk this morning. It is just so hot. I need to make a training schedule today and plan these things better. I can't just get up and come up with a plan as I'm walking out the door. I think I would do better that way.

I would also have my water set, my HRM together and neck cooler wet and ready.

Today is just another day to start over.

I retrieved my "Slow, Fat Triathlete" book from Jan and glanced through that. I also looked up the swim training stuff. I'll see if the swim store up the street has that. I know I just need to run more. The swim is a definitely problem. I need to get the total immersion dvd today and start implementing that. I can do the distance, but not when it takes me a minute a lap. I will be outside the time limit.

On the good side, I saw the Galloway website said doing three ten minues runs to make up for the heat is just as good as one thirty minute run unless you are supposed to do the long run. I will run again tonight to get in six miles. I just can't do the 85 degree heat.

Off to get a drink, make up the deposit slips and get in a bike ride.

More later.